Bio

Rebecca Rivard is a certified personal trainer and strength coach based in Sherwood Park, Alberta. She helps adults build strong, sustainable bodies through foundational weight training that supports real life — not fitness trends or quick fixes.

Her work focuses on progressive strength, safe loading, and consistency over intensity. Clients come to Good Bones when they want structure, confidence in the gym, and training that respects their nervous system, recovery, and responsibilities outside the gym.

Rebecca works with beginners and returning lifters who value clarity, accountability, and long-term results. Coaching is delivered through in-person training, small group strength classes, and online programming, with a strong emphasis on retention, education, and self-trust under load.

Strip it down. You’ve got good bones.